It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing. In fact, autumn is actually a great time to kick your wellness goals up a notch! […]
We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever, especially during this time of pandemic and protesting to have a their own self-care routine, as well as self-love practices. Yes, there is a need for both, and […]
In the USA, where two out of every three Americans are considered to be overweight or obese, weight loss is a 20 billion dollar industry. At any given time, there are over 110 million people on a diet; 85% are women. Typically, people make four to five attempts per year to lose weight. Unfortunately, the […]
Are you or someone you know a senior citizen? Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens? We at Organic Excellence understand your mental and emotional needs for a […]
People are living longer and striving to lead more active lifestyles well into their later years. However, joint pain, swelling, a lack of mobility and stiffness can alter your lifestyle dramatically, preventing you from participating in the activities you most enjoy. Joint Pain Therapy offers a safe, effective solution with fast, life enhancing results! While joint […]
While sunscreens are intended to protect your skin from the damaging ultra-violet rays of the sun, most have dangerous chemical ingredients that actually make them more harmful than protective. The FDA has approved 17 individual sunscreen ingredients. Unfortunately, 15 of them are known endocrine disruptors, which means they are chemicals that interfere with the normal function […]
Hormones are chemical messengers that transport a signal from one cell to another, playing a vital role in our overall well-being. Men and women each produce estrogen, progesterone and androgen hormones (testosterone as the primary androgen) but in vastly different amounts. Since these hormones have a specific effect on the activities of other organs in […]
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible for producing […]
Dandelions have long been used for their medicinal qualities. As long as they have not been sprayed with herbicides or other toxins, they are completely safe to use and offer a plethora of benefits. In fact, they are one of my favorite ingredients for tea. Common to use is either their leaves or the roasted […]
Did you know that many women experience noticeable hormone imbalance before even reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the natural ways to get your progesterone levels balances, and make […]