I have seen many people with fibromyalgia try to get help after facing many barriers when trying to relieve their symptoms, or even get a firm diagnosis. The lack of agreement on best practices for symptom relief makes this condition difficult to navigate, and the frustration is often made worse by the wide range of […]
If you’ve ever suffered from joint pain, you know how much of a headache it is. All the aches and pains of arthritis make moving your joints unnecessarily difficult, and the prospect of your symptoms worsening over time is daunting, to say the least. What if we told you there are therapies available that are […]
Yoga has been practiced for thousands of years for its physical, emotional, mental, and spiritual benefits. Yoga is very flexible — you can do it as a form of exercise, as a way to relieve stress or to deepen your awareness. With it’s profound holistic benefits, yoga is becoming increasingly popular as an alternative treatment for common […]
Physical activity naturally decreases as one gets older. You might have more responsibilities and less time to exercise. Or your energy levels might not be as high as what they once were. But if you want to live a long and happy life, exercise is actually one of the things you need to keep doing. […]
It’s officially fall! The transition period from summer into winter can make it easy to cozy up, stay inside, and lose track of your health progress. Less sunlight, more rain, and cooler temperatures don’t have to affect your wellbeing. In fact, autumn is actually a great time to kick your wellness goals up a notch! […]
In the USA, where two out of every three Americans are considered to be overweight or obese, weight loss is a 20 billion dollar industry. At any given time, there are over 110 million people on a diet; 85% are women. Typically, people make four to five attempts per year to lose weight. Unfortunately, the […]
Are you or someone you know a senior citizen? Did you know Friday, August 21st is National Senior Citizens Day and it was established in 1988 by President Ronald Reagan as a day to recognize the wisdom, leadership, and achievements of senior citizens? We at Organic Excellence understand your mental and emotional needs for a […]
People are living longer and striving to lead more active lifestyles well into their later years. However, joint pain, swelling, a lack of mobility and stiffness can alter your lifestyle dramatically, preventing you from participating in the activities you most enjoy. Joint Pain Therapy offers a safe, effective solution with fast, life enhancing results! While joint […]
Most of us consume far more sugar than we really should. Beyond weight gain, you might be feeling sugars effects without realizing it’s the culprit. Fatigue, stress, irritability, mood swings, difficulty sleeping and joint pain can all be attributed to sugar. Even if you avoid candy, pie, soda, alcohol and ice cream, sugars are hidden […]
Sore and swollen joints are usually the result of an inflammatory process or injury to the joint or surrounding tissues. There are many causes for joint pain including injury, strain on the joint, poor posture, repetitive movement and degenerative conditions such as arthritis, osteoarthritis and rheumatoid arthritis. Studies show that arthritis affects 49.9 million people […]