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Author: Organic Excellence

A Simple, Healthy Juice Cleanse

Could you really live on juice for a few days? Is it really possible this is a good idea for you? Life has gotten a bit hectic. You may be running from morning until you finally get to put your head back down on the pillow at night. Stress has become your way of life, […]

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Vitamin Deficiency and your Thyroid

Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]

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Quarantine Life, Weight Loss and Hormone Imbalance

Quarantine life is challenging, to say the least, and all of us are struggling mentally, emotionally and physically. And no one would blame you for being tempted to abandon your diet and exercise plan and reach for the tub of ice cream while binge-watching that tiger show that everyone is talking about. But health experts strongly […]

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Bio-Identical Progesterone Cream for PCOS, PMS, Infertility and More

Women tend to think bio-identical progesterone cream is used exclusively to balance their hormones during perimenopause and menopause. The truth is, women of all ages benefit from bio-identical progesterone cream. Exposure to an ever-growing number of xenoestrogens (estrogen mimicking chemicals) and other known endocrine disrupting substances in our environment, foods and the products we use, has contributed […]

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Sugar, Inflammation and Joint Pain

Most of us consume far more sugar than we really should. Beyond weight gain, you might be feeling sugars effects without realizing it’s the culprit. Fatigue, stress, irritability, mood swings, difficulty sleeping and joint pain can all be attributed to sugar. Even if you avoid candy, pie, soda, alcohol and ice cream, sugars are hidden […]

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Renew with the “Happy” Hormone

Progesterone is known as the “happy” hormone, and for good reason. Synthesized in the central nervous system, progesterone distinctly effects nerve function and therefore mood and calmness, reducing feelings of anxiety and depression. Catherine Rollins of the National Progesterone Advisory Network writes,  “If you give a woman back her progesterone – her mother hormone, her […]

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