We are living in a time where self-care and self-love are regularly talked about, memed, blogged, vlogged, and so on. People are in more need than ever, especially during this time of pandemic and protesting to have a their own self-care routine, as well as self-love practices. Yes, there is a need for both, and […]
Hormones are chemical messengers that transport a signal from one cell to another, playing a vital role in our overall well-being. Men and women each produce estrogen, progesterone and androgen hormones (testosterone as the primary androgen) but in vastly different amounts. Since these hormones have a specific effect on the activities of other organs in […]
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and efficiently functioning body. These amino acids join together to enhance the overall functioning of your body. We need protein to regulate blood flow and they are responsible for producing […]
Dandelions have long been used for their medicinal qualities. As long as they have not been sprayed with herbicides or other toxins, they are completely safe to use and offer a plethora of benefits. In fact, they are one of my favorite ingredients for tea. Common to use is either their leaves or the roasted […]
Did you know that many women experience noticeable hormone imbalance before even reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the natural ways to get your progesterone levels balances, and make […]
Could you really live on juice for a few days? Is it really possible this is a good idea for you? Life has gotten a bit hectic. You may be running from morning until you finally get to put your head back down on the pillow at night. Stress has become your way of life, […]
Did you know that many young women experience low levels of progesterone long before reaching perimenopause or menopause? It’s important to remember that the body produces progesterone with ovulation. So, if ovulation is disrupted for any reason, progesterone levels begin to drop. Let’s explore some of the reasons behind a lack of “The Happy Hormone” […]
Masculine Balance Therapy Bio-identical Progesterone Cream is uniquely formulated to help enhance testosterone levels and regulate the production of estrogen in men. Made in the USA, the added benefits of Pumpkin Seed Oil and Saw Palmetto work synergistically with progesterone to naturally assist hormonal balance in the male body. Symptoms of hormonal imbalances in men […]
Vitamins are essential in maintaining your thyroid health. However, many patients suffer from any thyroid disorder are often found to be vitamin deficient. A few symptoms of thyroid disorders include hair loss, loss of energy, sudden weight gain and difficulty in losing it, dry skin, constipation, and increases in cholesterol. Your thyroid is mainly responsible […]
Quarantine life is challenging, to say the least, and all of us are struggling mentally, emotionally and physically. And no one would blame you for being tempted to abandon your diet and exercise plan and reach for the tub of ice cream while binge-watching that tiger show that everyone is talking about. But health experts strongly […]