During the long winter months, we tend to go inward, reflect and conserve our energy. When the earth begins to warm in spring, the flowers and trees blossom, and the fragrance of new life is in the air, something stirs deep within us. Like nature, we slowly awaken from the quiet of winter, feeling more […]
Good chocolate, meaning dark chocolate with a cocoa percentage of 70% or more, is wonderfully healthy. You’ll want to choose organic (to avoid pesticides) dark chocolate over milk or white chocolate, which don’t offer the same amazing health benefits that dark chocolate does. Also, be sure it’s naturally sweetened and free of high fructose corn […]
In the USA, where two out of every three Americans are considered to be overweight or obese, weight loss is a 20 billion dollar industry. At any given time, there are over 110 million people on a diet; 85% are women. Typically, people make four to five attempts per year to lose weight. Unfortunately, the […]
Bacon lovers are still singing the blues after the World Health Organization recently identified this tasty meat, along with all other processed meats, as a carcinogen. Yes, according to WHO, bacon causes cancer. Now, we’ve long been aware that bacon and other processed meats preserved with sodium nitrite are really unhealthy. When cooked at high […]
Compelling research offers insight into natural progesterone’s ability to help defend against breast cancer, indicating that the use of bio-identical progesterone is associated with a decreased risk of this rapidly growing health issue. Progesterone has also shown beneficial effects on cardiovascular health, including decreasing the risk of blood clots, protecting against atherosclerosis (hardening of the […]
Without question, vitamin C is a powerful tool you won’t want your anti-aging regime to be without. But, not just any vitamin C will do. To provide optimal benefits, it must be L-ascorbic acid, the only vitamin C proven to stimulate collagen production and increase skin cell renewal. You’ll enjoy the results of an abundance of […]
If you feel happy and well, have steady energy and emotions, sleep soundly seven to nine hours a night, wake up feeling rested, recover well from stress, and maintain a healthy weight without constantly dieting, then your adrenals are probably doing well. If, however, your energy lags during the day, you feel emotionally unbalanced, you […]
Although most products claim to prevent and even erase the signs of aging while moisturizing your skin, the vast majority of the skin care products available in the marketplace are filled with harmful chemical ingredients that only dry and damage your skin over time. Petroleum by products such as mineral oil is often listed first on their […]
Anti-aging is all-the-buzz. You’ve heard the phrase, “40 is the new 20.” People are enjoying longer lives and want their appearance to reflect their good health and vibrant state of mind. Still, the aging process begins when we enter the world and the effects are increasingly evident throughout our lives. Since “anti-aging” is impossible, it […]
Although many products claim to prevent and even erase the signs of aging while moisturizing your skin, the vast majority of the facial creams and body lotions available in the marketplace are filled with harmful chemical ingredients that actually dry and damage your skin over time. Petroleum by-products such as mineral oil is often listed […]
Skin Renewal Therapy